Colonial League names boys and girls cross country all-stars

http://www.lehighvalleylive.com/sports/index.ssf/2013/11/boys_and_girls_colonial_league.html

FROM EXPRESS TIMES

Colonial League Cross Country All-Stars
GIRLS
MVP - Elizabeth Chikotas, Saucon Valley
First team
Haley Yost, Northwestern
Carly Pierce, Northwestern
Meseret Hart, Southern Lehigh
Sydney Brannon, Wilson
Rachele Cerrone, Northwestern
Allyson Yanega, Southern Lehigh
Abby Rustay, Wilson
Second team
Kelly Gonoude, Salisbury
Paige Stitzel, Northwestern
Meredith Colton, Bangor
Christina Scartelli, Notre Dame GP
Alissa VandeBunte, Southern Lehigh
Emily Smith, Moravian Academy
Honorable mention
Brianna VandeBunte, Southern Lehigh
Sarah Yanega, Southern Lehigh
Kailey Jackett, Notre Dame ES
Julia Sjodahl, Wilson
Angelina Biondo, Pen Argyl
Nicole Gibki, Notre Dame GP
Madison Brannon, Wilson
BOYS 
MVP -- Kyle Gonoude, Salisbury
First team
Brandon Tocket, Bangor
Charlie Sell, Bangor
Michael Koons, Notre Dame GP
Shane Reider, Bangor
Joe Espinal, Wilson
Michael Sheptuk, Notre Dame ES
Ryan Cerrone, Northwestern
Second team
Nathan Fritzinger, Saucon Valley
Brayden Heller, Northwestern
Devon Fogel, Notre Dame GP
Collin Furchner, Northwestern
Anthony Calantoni, Wilson
Anthony Carlos, Notre Dame GP
Gavin Kemery, Northern Lehigh
Honorable mention
Conor Naughton, Notre Dame ES
Gregory Fry, Salisbury
Spencer Muff, Wilson
Stephen Gray, Southern Lehigh
Samuel Li, Moravian Academy
Alex Race, Wilson
Alec Consuelos, Northwestern
Shaun Seiler, Palmerton
Michael DeLuna, Southern Lehigh
Tim Ferguson, Bangor
Matt McCoy, Bangor